What feels better than a night’s rest? When you wake up feeling energized and ready to go. Learning about what goes into getting a good night’s sleep can help you have that restful feeling day in and day out. This article has many useful tips to help you overcome insomnia.
Try not to have a meal or drink something when bedtime is approaching. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. You should be done eating and drinking about two hours before going to bed. You will also find that late night snacks can result in lucid dreaming.
Try a good stomach rub. Stimulating your belly by rubbing it can help with insomnia. You’ll relax and your digestion will improve. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!
Talk to your family physician if insomnia is a regular occurrence. While sleeplessness is generally a temporary thing, there may be a medical problem causing a given case. Visit your doctor and let him know you are suffering for insomnia.
Avoid drinking fluids for a minimum of three hours prior to bedtime. This will only send you to the bathroom when trying to go to sleep. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.
Make your bedroom as quiet as possible, and dark. Even the smallest light can make it tough for someone suffering from insomnia to get a good rest. If you’re able to stop noises in your home, then you should do so. If you cannot control some of the noise that isn’t coming from your home, then use some ear plugs or get a CD to listen to.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, it should be noted that any kind of exercise before bed can actually stimulate you. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
Worrying about the day’s events keeps you from sleeping at night. Things, such as paying bills, should all be taken care of earlier in the day to avoid having to think about it at night. Try to get rid of stress through the day. If it helps, come up with a list of responsibilities that you must finish before heading off to bed.
What’s up with your bed? Are your sheets comfortable? Do your pillows provide the support you need? Is your mattress old, sagging or too hard? Perhaps you need to go shopping. Purchase comfortable bedding and a supportive mattress. This lets you relax more when in bed, so you sleep easier.
Given your new knowledge of the sleep process, get to work! Use the above tips to gradually change your life. After a few tweaks, you will feel better each and every day.