Asthma can restrict your daily lifestyle, or even be a threat to your life without the knowledge you need to control it. You should take all appropriate measures to try and manage the disease. Using the simple advice contained here can help reduce your asthma symptoms and keep this condition from controlling your life.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke can actually cause asthma to appear. Keep your child away from cigarette smoke and any other kind of fumes.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Be sure to avoid cigarette smoke if you have asthma. Don’t smoke! Stay away from vapors and chemical fumes, too. This can cause an asthma attack, and you may be unable to bring it under control. If you are around others who are smoking, remove yourself.
Properly use the inhaler every time you must use it. Locate a quiet place, and follow the label to a tee. The inhaler can only help you if the medication actually reaches the lungs. Breathe in through your mouth while you’re pressing the spray button. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
For those who have asthma, the safest choice is to stick with unscented products. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.