Being unable to get to sleep is quite common. Most people find it to be temporary. However, others suffer from it for a long time and need more drastic help. These tips can help anyone in either situation.
If you are having difficulties sleeping, ask your partner for a short massage. Massages can be a good way to relieve tension as well as make you drowsy. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Start a consistent sleep routine. Your body will get used to a pattern and become accustomed to sleeping at the same times every day. If you start trying to go to bed randomly then it could be what’s making it a lot harder for you to sleep well.
To beat insomnia, consider a bedtime ritual. These nightly rituals will help to trigger sleeping cues within the body and mind. This results in feeling sleepy once you go through your bedtime ritual, eliminating insomnia.
If you can’t sleep at night, get out in the sun during daytime hours. Walk around and soak up some sun on your lunch hour. Exposure to the sun encourages your glands to make more melatonin, a chemical that will help you fall asleep faster.
Try to rub your stomach. Believe it or not, this can actually help you sleep. You’ll relax and your digestion will improve. If the responsible party for your insomnia is your stomach, this should do the trick.
Insomnia is common in arthritis patients. Arthritis pain is serious enough to prevent sleep at night. A hot bath before bed along with deep breathing, plus some ibuprofen, can really help.
A journal or diary is something that you can use to document your sleeping experiences. Write down your pre-bedtime activities. The information in the journal may help you pinpoint what is causing your insomnia. When you are aware of what is stopping you from sleeping, you’ll be able to avoid the problem.
Many people tend to lie awake during an attack of insomnia, watching the clock. You become anxious about getting up on time for all of your daily duties. Rather than looking at the clock and stressing, it’s best to just turn the clock backwards or even put it on the other side of the room in a place where you don’t see it.
Not only can smoking ruin you health wise, it can make you not able to sleep that well either. Smoking makes your heart beat faster and can stimulate your body quite a bit. The number of reasons are quitting smoking are numerous. Sleeping better and dozing off quicker is an added benefit.
Head to bed on the same schedule each night. Even if you have never realized it, you’re a creature of habit. The body needs a regular schedule to function at its best. So set times to go to bed and get up daily, and your body will respond by feeling drowsy just at the right time.
These tips should help you establish an effective sleep routine. Applying the tips every night will set you on the right track. Your body will start to expect it. This will ensure you are rested every morning.