Many animals need sleep. Humans should try sleeping for seven or eight hours a night. If you don’t even get four, then you likely have insomnia. This is a big issue if you have it. These tips can help you sleep again.
Try drinking fennel or chamomile tea if you can’t sleep. The warmth of the tea will soothe and relax you. The herbs in the tea can help you relax and fall asleep.
Find ways to relieve your stress and tension. Starting your day with moderate exercise can help to ward off stress. In contrast, rigorous activity before bedtime releases endorphins, which makes it difficult to doze off at bedtime. Try practicing meditation or yoga right before you get in bed. These are excellent behaviors to adopt for your nightly routine. Even 15 minutes or so can have a soothing effect on your mind.
If you’re having trouble with sleeping, pay attention to the temperature and comfort level of the room you sleep in. A room that is too hot or cold can make anyone feel uncomfortable. This can make sleep tougher. Your thermostat should be around 65F for good sleeping. Also, use blankets in layers to give yourself more flexibility in adjusting your environment to the most comfortable level.
Form a regular sleeping routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule. By sleeping at irregular times, you are likely worsening your insomnia.
One of the best ways to get more sleep is to follow a pre-bedtime routine, just as small children do. Relaxation exercises, warm baths, and music are all great things to include in your routine. Keep a regular routine to help you sleep better.
Insomnia and arthritis often go hand in hand. The pain of this condition can keep you awake the entire night. If this is your problem, try a hot bath, some relaxation exercises or a dose of ibuprofen before bed to help ease the pain, and ease you to sleep.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. It’s usually a temporary reaction to the circumstances in your life, but it could be a medical issue. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.
Do not drink anything a few hours before bed. This will only send you to the bathroom when trying to go to sleep. If getting up during the night makes it hard to go back to sleep, cut down on the amount of fluids you drink in the few hours before bedtime.
Your computer does not need to be anywhere near your bed. These devices will keep you up if you bring them in the bedroom. Make an effort to finish up your games, emails, chats, and blog posts one or two hours before settling in for the night. Give your body a chance to relax.
Not all of these tips will work for everyone. Try out different ones and get a handle on what you are comfortable with. Think of your insomnia as a temporary problem that can be solved. You will beat it over time, no matter what.