You may be scared after finding out that you have asthma. Asthma has no cure, which makes it a chronic condition. Life is not over though, just because of an asthma diagnosis. This article contains simple tips to manage asthma effectively.
Do you know what type of asthma you have? Learning about your type of asthma will help you manage its impact on your life. If your asthma is triggered by exercise, throw an inhaler into your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
Be aware of certain medications that can lead to asthma problems. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. You should not smoke yourself! Avoid breathing in vapors from smoke or other chemical-type fumes. This can cause your asthma to flare up, causing an attack that may be uncontrollable. The minute you spot people smoking, immediately remove yourself from the area.
Make sure you are using your inhaler properly. Move to a quiet area, and then simply follow manufacturer’s instructions. Your inhaler will only help if you breathe very deeply. You need to inhale air while spraying the requisite dosage in your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Buy products that are unscented if you suffer from asthma. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try keeping the air indoors as fresh as it can be.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Whenever you can, just steer clear of these triggers when you know what they would result in.
The key to successfully managing asthma is preparation. Educating yourself on your particular asthma challenges and requirements will keep you healthy and minimize the risks you have to live with. The tips in this article will help you to build the knowledge base that you need to make positive changes in your life!